Comparing Nutrients in 100 calories CassavaVS Cookies, molasses
Weight per 100 calories
Cassava
62.5g
Cookies, molasses
23.3g
Cookies, molasses have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cookies, molasses?
Cassava VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cassava vs Cookies, molasses:
100 calories of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cookies, molasses provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cookies, molasses have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cookies, molasses:
100 calories of Cassava have 2.1 times more Potassium than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.4 times more Copper, 8.9 times more Iron, 1.3 times more Phosphorus, 3 times more Selenium and 12.2 times more Sodium than Raw Cassava.
Both Cassava and Cookies, molasses contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Cookies, molasses lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 4.8 times more Fiber than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 17 times more Fat, 16.2 times more Saturated Fat, 19.1 times more Omega 6, 3.9 times more Sugars and 1.5 times more Protein than Raw Cassava.
Both Cassava and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.