Comparing Nutrients in 100 calories CassavaVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 100 calories
Cassava
62.5g
Crackers, cream, La Moderna Rikis Cream Crackers
21.6g
Crackers, cream, La Moderna Rikis Cream Crackers have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, cream, La Moderna Rikis Cream Crackers?
Cassava VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cassava vs Crackers, cream, La Moderna Rikis Cream Crackers:
100 calories of Cassava have 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese and 6.7 times more Potassium than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 15.8 times more Calcium, 8.5 times more Iron, 1.3 times more Phosphorus, 18.5 times more Sodium and 4.2 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate and 2.2 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
While 100 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 24 times more Fat, 2.1 times more Sugars and 1.8 times more Protein than Raw Cassava.
Both Cassava and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Fiber
Both Raw Cassava as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.