Comparing Nutrients in 100 calories CassavaVS Crackers, wheat, low salt
Weight per 100 calories
Cassava
62.5g
Crackers, wheat, low salt
21g
Crackers, wheat, low salt have 3 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Crackers, wheat, low salt?
Cassava VS Crackers, Wheat, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Crackers, wheat, low salt?
Lets compare vitamin content per 100 calories of Cassava vs Crackers, wheat, low salt:
100 calories of Cassava have 1.9 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Crackers, wheat, low salt have insufficient amounts of Vitamin C
Both Raw Cassava as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Crackers, wheat, low salt:
100 calories of Cassava have 3.9 times more Potassium than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 5.5 times more Iron, 1.6 times more Manganese, 2.8 times more Phosphorus, 16.3 times more Selenium, 4.6 times more Sodium and 1.6 times more Zinc than Raw Cassava.
Both Cassava and Crackers, wheat, low salt contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Crackers, wheat, low salt lack sufficient amounts of Potassium
Both Raw Cassava as well as Crackers, wheat, low salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Carbohydrate than Crackers, wheat, low salt.
While 100 kcal of Crackers, wheat, low salt contain 24.9 times more Fat, 23.7 times more Saturated Fat, 28 times more Omega 6, 2.6 times more Sugars and 2.1 times more Protein than Raw Cassava.
Both Cassava and Crackers, wheat, low salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Crackers, wheat, low salt provide inadequate amounts of Omega 3 in 100 calories.