Comparing Nutrients in 100 calories CassavaVS Olive, Peanut And Corn Oil
Weight per 100 calories
Cassava
62.5g
Olive, Peanut And Corn Oil
11.3g
Olive, Peanut And Corn Oil has 5.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Olive, Peanut And Corn Oil?
Cassava VS Olive, Peanut And Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 100 calories of Cassava vs Olive, Peanut And Corn Oil:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 14.1 times more Vitamin E than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin E
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Olive, Peanut And Corn Oil:
100 calories of Cassava have more Copper, 11.5 times more Iron, more Magnesium, more Manganese, more Phosphorus and more Potassium than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Carbohydrate and more Fiber than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 64.6 times more Fat, 35.1 times more Saturated Fat, 4.6 times more Omega 3 and 184.6 times more Omega 6 than Raw Cassava.
Both Cassava and Olive, Peanut And Corn Oil offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate and Fiber
Both Raw Cassava as well as Olive, Peanut And Corn Oil provide inadequate amounts of Protein in 100 calories.