Comparing Nutrients in 100 calories CassavaVS Sesame Butter
Weight per 100 calories
Cassava
62.5g
Sesame Butter
17g
Sesame Butter paste has 3.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Sesame Butter?
Discover which food has more nutrients per 100 calories - Cassava or Sesame Butter?
Lets compare vitamin content per 100 calories of Cassava vs Sesame Butter:
100 calories of Cassava have 1.3 times more Vitamin B1 and more Vitamin C than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Cassava.
Both Cassava and Sesame Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Sesame Butter have insufficient amounts of Vitamin C
Both Raw Cassava as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Sesame Butter:
100 calories of Cassava have 1.7 times more Potassium than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 16.4 times more Calcium, 11.5 times more Copper, 19.4 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 13.8 times more Selenium and 5.9 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.8 times more Carbohydrate than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 49.6 times more Fat, 26.3 times more Saturated Fat, 6.2 times more Omega 3, 186.8 times more Omega 6 and 3.6 times more Protein than Raw Cassava.
Both Cassava and Sesame Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein