Comparing Nutrients in 100 calories CassavaVS Snacks, granola bar, chewy, reduced sugar, all flavors
Weight per 100 calories
Cassava
62.5g
Snacks, granola bar, chewy, reduced sugar, all flavors
24.3g
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, chewy, reduced sugar, all flavors?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Snacks, granola bar, chewy, reduced sugar, all flavors
Cassava VS Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Snacks, granola bar, chewy, reduced sugar, all flavors?
Lets compare vitamin content per 100 calories of Cassava vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Cassava have 2.1 times more Vitamin B3, 2.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 530.5 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 1.5 times more Vitamin B5 and 3.1 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Snacks, granola bar, chewy, reduced sugar, all flavors:
100 calories of Cassava have 1.6 times more Copper and 3.5 times more Potassium than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 10.1 times more Calcium, 2.9 times more Iron, 2.3 times more Phosphorus, 3.2 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Cassava.
Both Cassava and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate and 1.5 times more Fiber than Snacks, granola bar, chewy, reduced sugar, all flavors.
While 100 kcal of Snacks, granola bar, chewy, reduced sugar, all flavors contain 17.3 times more Fat, 26.3 times more Saturated Fat, 17.2 times more Omega 6, 4.8 times more Sugars and 1.6 times more Protein than Raw Cassava.
Both Cassava and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
Both Raw Cassava as well as Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 in 100 calories.