Comparing Nutrients in 100 calories CassavaVS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Weight per 100 calories
Cassava
62.5g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
213g
Cassava has 3.4 times more energy per 100g than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D. It has above average energy density when compared to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Cassava VS Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Cassava vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Cassava have more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 207.7 times more Vitamin A, 1.4 times more Vitamin B1, 14.3 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12, more Vitamin D and 6.5 times more Vitamin K than Raw Cassava.
Both Cassava and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K
100 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
Both Raw Cassava as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
100 calories of Cassava have 1.5 times more Manganese than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 26.2 times more Calcium, 6.8 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 11 times more Phosphorus, 1.8 times more Potassium, 8.3 times more Selenium, 11.2 times more Sodium, 2.3 times more Zinc and 5 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.4 times more Carbohydrate than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 9.2 times more Omega 3, 38.1 times more Omega 6, 14.3 times more Sugars, 1.3 times more Fiber and 5.3 times more Protein than Raw Cassava.
Both Cassava and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein