Nutrient Comparison: Cassava VS Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Cassava have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 61 times more Vitamin A, 4.2 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.9 times more Vitamin K than Raw Cassava.
- Both Cassava and Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D:
- 7 ounces of Cassava have 1.4 times more Magnesium, 5.2 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 7.7 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.2 times more Phosphorus, 2.4 times more Selenium, 3.3 times more Sodium and 1.5 times more Water than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3.4 times more Energy, 4.6 times more Carbohydrate and 2.6 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D contain 2.7 times more Omega 3, 11.2 times more Omega 6, 4.2 times more Sugars and 1.5 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber