Comparing Nutrients in 100 calories CassavaVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 100 calories
Cassava
62.5g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
128g
Cassava has 2.1 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has above average energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Cassava VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 100 calories of Cassava vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 calories of Cassava have 4.1 times more Vitamin B3 and 50.2 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 25.8 times more Calcium, 4.4 times more Copper, 12.2 times more Iron, 3.6 times more Magnesium, 3.3 times more Manganese, 9.2 times more Phosphorus, 29 times more Selenium, 5 times more Zinc and 2.9 times more Water than Raw Cassava.
Both Cassava and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Potassium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.5 times more Carbohydrate than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 100 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 30.5 times more Fat, 22 times more Saturated Fat, 20.2 times more Omega 3, 94.2 times more Omega 6 and 13.6 times more Protein than Raw Cassava.
Both Cassava and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein