Comparing Nutrients in 100 calories CassavaVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Cassava
62.5g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Cassava VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Cassava vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Cassava have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Cassava and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Raw Cassava as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Cassava have 1.2 times more Copper, 1.9 times more Magnesium and 4.2 times more Potassium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2 times more Iron, 1.7 times more Phosphorus, 9.1 times more Selenium and 1.3 times more Zinc than Raw Cassava.
Both Cassava and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.7 times more Fiber than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 3.1 times more Protein than Raw Cassava.
Both Cassava and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Cassava as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.