Nutrient Comparison: Cassava VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Raw Cassava.
- Both Cassava and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Cassava have 1.8 times more Potassium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.9 times more Copper, 4.7 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 20.9 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Sugars than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.3 times more Energy, 25.9 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.