Nutrient Comparison: Cassava VS Enriched Unbleached 10% Protein White (industrial) Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 8.5 times more Vitamin B1, 9.3 times more Vitamin B2, 7 times more Vitamin B3, 2.3 times more Vitamin B5, 6.3 times more Vitamin B9 and 2 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
- 100 grams of Cassava have 1.8 times more Potassium than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 1.9 times more Copper, 18.7 times more Iron, 2.1 times more Manganese, 4 times more Phosphorus, 20.9 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.5 times more Sugars than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
- While 100 g of Enriched Unbleached 10% Protein White (industrial) Wheat Flour contain 2.3 times more Energy, 25.9 times more Omega 6, 2 times more Carbohydrate, 1.3 times more Fiber and 7.1 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.