Comparing Nutrients in 100 calories Boiled Cauliflower with SaltVS Red Kidney Beans
Weight per 100 calories
Boiled Cauliflower with Salt
435g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 14.7 times more energy per unit of mass than Boiled and Drained Cauliflower with Salt, which is high in comparison to other foods. Boiled Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Red Kidney Beans?
Boiled Cauliflower With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower with Salt vs Red Kidney Beans:
100 calories of Boiled Cauliflower with Salt have 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.6 times more Vitamin B9, 144.2 times more Vitamin C, 4.9 times more Vitamin E and 36.1 times more Vitamin K than Red Kidney Beans.
Both Boiled Cauliflower with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower with Salt vs Red Kidney Beans:
100 calories of Boiled Cauliflower with Salt have 2.8 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 2.7 times more Selenium, 295.5 times more Sodium and 116 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Copper and 1.4 times more Iron than Boiled and Drained Cauliflower with Salt.
Both Boiled Cauliflower with Salt and Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Both Boiled and Drained Cauliflower with Salt as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower with Salt have 6.2 times more Fat, 6.8 times more Omega 3, 13 times more Sugars and 2.2 times more Fiber than Red Kidney Beans.
Both Boiled Cauliflower with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled and Drained Cauliflower with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.