Comparing Nutrients in 100 calories Boiled CauliflowerVS Chocolate Syrup
Weight per 100 calories
Boiled Cauliflower
435g
Chocolate Syrup
35.8g
Chocolate Syrup has 12.1 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Chocolate Syrup?
Boiled Cauliflower VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Chocolate Syrup:
100 calories of Boiled Cauliflower have 56.6 times more Vitamin B1, 12.6 times more Vitamin B2, 15.4 times more Vitamin B3, 474 times more Vitamin B5, 349.8 times more Vitamin B6, 266.9 times more Vitamin B9, 2686.9 times more Vitamin C, 42.5 times more Vitamin E and 334.8 times more Vitamin K than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Chocolate Syrup:
100 calories of Boiled Cauliflower have 13.9 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 7.7 times more Potassium, 5.2 times more Selenium, 2.5 times more Sodium, 2.8 times more Zinc and 36.4 times more Water than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 2.3 times more Copper than Boiled and Drained Cauliflower.
100 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 4.8 times more Fat, 1012.9 times more Omega 3, 10.7 times more Fiber and 10.6 times more Protein than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 1.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Chocolate Syrup offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Syrup provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Cauliflower as well as Chocolate Syrup provide inadequate amounts of Omega 6 in 100 calories.