COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.4 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Boiled Cauliflower VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Boiled Cauliflower have 5.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Cauliflower.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin B12
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
100 calories of Boiled Cauliflower have 22.3 times more Calcium, more Copper, 4.9 times more Iron, more Magnesium, more Manganese, 44.5 times more Phosphorus, 11 times more Potassium, more Selenium, 23.7 times more Zinc and 1.4 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2 times more Sodium than Boiled and Drained Cauliflower.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 12.5 times more Fat, more Omega 3, more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
While 100 kcal of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Energy per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Cauliflower as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Omega 6 in 100 calories.