Comparing Nutrients in 100 calories Boiled CauliflowerVS Large Lima Beans
Weight per 100 calories
Boiled Cauliflower
435g
Large Lima Beans
29.6g
Raw Large Lima Beans have 14.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Large Lima Beans?
Boiled Cauliflower VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Large Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Large Lima Beans:
100 calories of Boiled Cauliflower have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 5.5 times more Vitamin B5, 5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 33.8 times more Vitamin K than Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Large Lima Beans:
100 calories of Boiled Cauliflower have 2.9 times more Calcium, 1.2 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium, 12.2 times more Sodium and 134.4 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 2.8 times more Copper, 1.6 times more Iron and 1.7 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Large Lima Beans contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 9.6 times more Fat, 25.8 times more Omega 3, 3.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Large Lima Beans.
Both Boiled Cauliflower and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.