Comparing Nutrients in 100 calories Boiled CauliflowerVS Raw Quinoa
Weight per 100 calories
Boiled Cauliflower
435g
Raw Quinoa
27g
Raw Quinoa has 16 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Raw Quinoa?
Boiled Cauliflower VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Raw Quinoa?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Raw Quinoa:
100 calories of Boiled Cauliflower have 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5.7 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.2 times more Vitamin E than Boiled and Drained Cauliflower.
100 calories of Raw Quinoa have insufficient amounts of Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Raw Quinoa:
100 calories of Boiled Cauliflower have 5.4 times more Calcium, 4 times more Potassium, 48 times more Sodium and 112 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2 times more Copper and 1.4 times more Magnesium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Raw Quinoa contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 10.3 times more Omega 3, 5.3 times more Fiber and 2.1 times more Protein than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 3.7 times more Omega 6 than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Raw Quinoa offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6