Comparing Nutrients in 100 calories Boiled CauliflowerVS Long-grain Brown Rice
Weight per 100 calories
Boiled Cauliflower
435g
Long-grain Brown Rice
27g
Raw Long-grain Brown Rice has 16 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Long-grain Brown Rice?
Boiled Cauliflower VS Long-grain Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Long-grain Brown Rice?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Long-grain Brown Rice:
100 calories of Boiled Cauliflower have 1.2 times more Vitamin B1, 8.7 times more Vitamin B2, 7.6 times more Vitamin B5, 5.8 times more Vitamin B6, 30.5 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 367 times more Vitamin K than Long-grain Brown Rice.
Both Boiled Cauliflower and Long-grain Brown Rice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Long-grain Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Long-grain Brown Rice:
100 calories of Boiled Cauliflower have 28.4 times more Calcium, 4 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 9.1 times more Potassium, 47.9 times more Sodium, 1.3 times more Zinc and 125.8 times more Water than Long-grain Brown Rice.
While 100 kcal of Raw Long-grain Brown Rice contain 1.4 times more Manganese and 1.8 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Long-grain Brown Rice contain similar levels of Copper per 100 calories.
100 calories of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 2.2 times more Fat, 83.3 times more Omega 3, 50.3 times more Sugars, 10.2 times more Fiber and 3.9 times more Protein than Long-grain Brown Rice.
Both Boiled Cauliflower and Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.