Nutrient Comparison: Boiled Cauliflower VS Long-grain Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Long-grain Brown Rice:
- 1 pound of Boiled Cauliflower has 1.9 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 12.9 times more Vitamin B1, 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin E
- 1 pound of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Long-grain Brown Rice:
- 1 pound of Boiled Cauliflower has 7.9 times more Water than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 16.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 21.6 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 28.5 times more Selenium and 12.5 times more Zinc than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 5.2 times more Omega 3 and 3.2 times more Sugars than Long-grain Brown Rice.
- While 1 lb of Raw Long-grain Brown Rice contains 16 times more Energy, 7.1 times more Fat, 19.4 times more Omega 6, 18.6 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6