Nutrient Comparison: Boiled Cauliflower VS Long-grain Brown Rice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Long-grain Brown Rice:
- 100 grams of Boiled Cauliflower have 1.9 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 12.9 times more Vitamin B1, 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin E
- 100 grams of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Long-grain Brown Rice:
- 100 grams of Boiled Cauliflower have 7.9 times more Water than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 16.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 21.6 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 28.5 times more Selenium and 12.5 times more Zinc than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 5.2 times more Omega 3 and 3.2 times more Sugars than Long-grain Brown Rice.
- While 100 g of Raw Long-grain Brown Rice contain 16 times more Energy, 7.1 times more Fat, 19.4 times more Omega 6, 18.6 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6