Nutrient Comparison: Boiled Cauliflower VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Cauliflower versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Cauliflower vs Frozen Cauliflower:
- 100 grams of Boiled Cauliflower have 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 100 grams.
- Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Cauliflower vs Frozen Cauliflower:
- 100 g of Frozen Cauliflower, Unprepared contain 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Cauliflower contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Cauliflower have 1.7 times more Omega 3 than Frozen Cauliflower.
- Both Boiled Cauliflower and Frozen Cauliflower offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.