Boiled Cauliflower VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Cauliflower or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Cauliflower vs Frozen Cauliflower:
- 300 calories of Boiled Cauliflower have 3.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower.
- While 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin C and Vitamin K per 300 calories.
- 300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Cauliflower vs Frozen Cauliflower:
- 300 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium, 1.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Frozen Cauliflower contain similar levels of Phosphorus, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Cauliflower have 1.7 times more Fat and 1.8 times more Omega 3 than Frozen Cauliflower.
- Both Boiled Cauliflower and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
- Both Boiled and Drained Cauliflower as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.