Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Cooked Frozen Cauliflower:
Frozen Cauliflower, Unprepared has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin K than Boiled and Drained Frozen Cauliflower.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Cooked Frozen Cauliflower:
Frozen Cauliflower, Unprepared has 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Cauliflower.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Frozen Cauliflower have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 1.2 times more Omega 3, 1.2 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Protein than Boiled and Drained Frozen Cauliflower.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Frozen Cauliflower have similar amounts of Fiber per 100 g.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.