Nutrient Comparison: Boiled Cauliflower VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Cauliflower versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Cauliflower vs Long-grain Brown Rice:
- 5 ounces of Boiled Cauliflower have 1.9 times more Vitamin B9, more Vitamin C and 23 times more Vitamin K than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 12.9 times more Vitamin B1, 1.8 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Cauliflower vs Long-grain Brown Rice:
- 5 ounces of Boiled Cauliflower have 7.9 times more Water than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 16.8 times more Copper, 4 times more Iron, 12.9 times more Magnesium, 21.6 times more Manganese, 9.7 times more Phosphorus, 1.8 times more Potassium, 28.5 times more Selenium and 12.5 times more Zinc than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Raw Long-grain Brown Rice lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Cauliflower have 5.2 times more Omega 3 and 3.2 times more Sugars than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 16 times more Energy, 7.1 times more Fat, 19.4 times more Omega 6, 18.6 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Boiled and Drained Cauliflower.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6