Comparing Nutrients in 100 calories Boiled CauliflowerVS Enriched Bleached 15% Protein White (industrial) Wheat Flour
Weight per 100 calories
Boiled Cauliflower
435g
Enriched Bleached 15% Protein White (industrial) Wheat Flour
27.6g
Enriched Bleached 15% Protein White (industrial) Wheat Flour has 15.7 times more energy per unit of mass than Boiled and Drained Cauliflower, which is high in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Boiled Cauliflower
26%
15%
59%
Enriched Bleached 15% Protein White (industrial) Wheat Flour
Boiled Cauliflower VS Enriched Bleached 15% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cauliflower or Enriched Bleached 15% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Boiled Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Boiled Cauliflower have 1.8 times more Vitamin B2, 18.7 times more Vitamin B5, 60.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 22 times more Vitamin E and 724 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Boiled Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
100 calories of Boiled Cauliflower have 14.8 times more Calcium, 1.5 times more Copper, 3.7 times more Magnesium, 3.7 times more Manganese, 3.9 times more Phosphorus, 18.6 times more Potassium, 118 times more Sodium, 2.3 times more Zinc and 113.9 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
While 100 kcal of Enriched Bleached 15% Protein White (industrial) Wheat Flour contain 3 times more Selenium than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Iron per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cauliflower have 5 times more Fat, 154.6 times more Omega 3, 35.6 times more Sugars, 15.1 times more Fiber and 1.9 times more Protein than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Boiled Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 in 100 calories.