Nutrient Comparison: Boiled Cauliflower VS Enriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Cauliflower has 3.8 times more Vitamin B6, more Vitamin C and 46 times more Vitamin K than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 17.5 times more Vitamin B1, 8.6 times more Vitamin B2, 14.5 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Enriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Cauliflower has 7.2 times more Water than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 10.8 times more Copper, 15.8 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 46.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 9.8 times more Omega 3 and 2.3 times more Sugars than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Enriched Bleached 15% Protein White (industrial) Wheat Flour contains 15.7 times more Energy, 13.9 times more Omega 6, 17 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Enriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Enriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3