Nutrient Comparison: Boiled Cauliflower VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Cauliflower versus 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Cauliflower vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Cauliflower has 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Cauliflower vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 1 pound of Boiled Cauliflower has 7.2 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 10.8 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 46.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Potassium per one pound.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Cauliflower has 9.8 times more Omega 3 and 2.3 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 1 lb of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contains 15.7 times more Energy, 13.9 times more Omega 6, 17 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 1 pound of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3