Nutrient Comparison: Boiled Cauliflower VS Unenriched Bleached 15% Protein White (industrial) Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Cauliflower have 3.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 4.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Unenriched Bleached 15% Protein White (industrial) Wheat Flour:
- 14 ounces of Boiled Cauliflower have 7.2 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 10.8 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.3 times more Manganese, 4 times more Phosphorus, 46.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 9.8 times more Omega 3 and 2.3 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- While 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour contain 15.7 times more Energy, 13.9 times more Omega 6, 17 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Unenriched Bleached 15% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3