Comparing Nutrients in 100 calories Cooked Green Cauliflower with SaltVS Roasted Sunflower Seeds
Weight per 100 calories
Cooked Green Cauliflower with Salt
313g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 18.2 times more energy per unit of mass than Cooked Green Cauliflower with Salt, which is very high in comparison to other foods. Cooked Green Cauliflower with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Roasted Sunflower Seeds?
Cooked Green Cauliflower With Salt VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Green Cauliflower with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Green Cauliflower with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Green Cauliflower with Salt have more Vitamin A, 12 times more Vitamin B1, 7.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 4.7 times more Vitamin B6, 3.1 times more Vitamin B9 and 943.2 times more Vitamin C than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Cooked Green Cauliflower with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Green Cauliflower with Salt vs Roasted Sunflower Seeds:
100 calories of Cooked Green Cauliflower with Salt have 8.3 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 2.1 times more Manganese, 5.9 times more Potassium, 1570.2 times more Sodium, 2.2 times more Zinc and 1356 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper and 5.5 times more Selenium than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Green Cauliflower with Salt have 28.2 times more Omega 3, 4.7 times more Carbohydrate, 5.4 times more Fiber and 2.9 times more Protein than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 8.8 times more Fat, 5.9 times more Saturated Fat and 60.1 times more Omega 6 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3