Comparing Nutrients in 100 calories CauliflowerVS Mung Beans
Weight per 100 calories
Cauliflower
400g
Mung Beans
29g
Raw Mung Beans have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Mung Beans?
Discover which food has more nutrients per 100 calories - Cauliflower or Mung Beans?
Lets compare vitamin content per 100 calories of Cauliflower vs Mung Beans:
100 calories of Cauliflower have 3.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, 139.4 times more Vitamin C, 2.2 times more Vitamin E and 23.9 times more Vitamin K than Mung Beans.
Both Cauliflower and Mung Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mung Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Cauliflower as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Mung Beans:
100 calories of Cauliflower have 2.3 times more Calcium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 27.8 times more Sodium, 1.4 times more Zinc and 141.2 times more Water than Mung Beans.
While 100 kcal of Raw Mung Beans contain 1.7 times more Copper than Raw Cauliflower.
Both Cauliflower and Mung Beans contain similar levels of Iron, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.7 times more Omega 3, 4 times more Sugars and 1.7 times more Fiber than Mung Beans.
Both Cauliflower and Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Mung Beans provide inadequate amounts of Omega 6 in 100 calories.