Comparing Nutrients in 100 calories CauliflowerVS Oats
Weight per 100 calories
Cauliflower
400g
Oats
25.7g
Oats have 15.6 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Oats?
Discover which food has more nutrients per 100 calories - Cauliflower or Oats?
Lets compare vitamin content per 100 calories of Cauliflower vs Oats:
100 calories of Cauliflower have 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 7.7 times more Vitamin B5, 24.1 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Oats.
Both Cauliflower and Oats provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cauliflower as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Oats:
100 calories of Cauliflower have 6.3 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 10.8 times more Potassium, 233.4 times more Sodium and 174.3 times more Water than Oats.
While 100 kcal of Oats contain 2 times more Manganese and 2.7 times more Selenium than Raw Cauliflower.
Both Cauliflower and Oats contain similar levels of Copper and Zinc per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 2.1 times more Omega 3, 2.9 times more Fiber and 1.8 times more Protein than Oats.
While 100 kcal of Oats contain 9.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Oats provide inadequate amounts of Omega 3