Comparing Nutrients in 100 calories CauliflowerVS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Weight per 100 calories
Cauliflower
400g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
20.7g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 19.4 times more energy per unit of mass than Raw Cauliflower, which is very high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Macros Ratio
ProteinFatCarbs
Cauliflower
26%
8%
66%
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Cauliflower VS Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker, Chilled Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Pie crust, cookie-type, prepared from recipe, graham cracker, chilled?
Lets compare vitamin content per 100 calories of Cauliflower vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Cauliflower have 9.5 times more Vitamin B1, 6.8 times more Vitamin B2, 4.7 times more Vitamin B3, 59.8 times more Vitamin B5, 101.8 times more Vitamin B6, 32.5 times more Vitamin B9, more Vitamin C and 12.4 times more Vitamin K than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A and 1.5 times more Vitamin E than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
100 calories of Cauliflower have 21.3 times more Calcium, 6.2 times more Copper, 3.8 times more Iron, 16.1 times more Magnesium, 6.6 times more Manganese, 13.3 times more Phosphorus, 67.3 times more Potassium, 2 times more Selenium, 11.4 times more Zinc and 292.2 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
Both Cauliflower and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.5 times more Carbohydrate, 25.8 times more Fiber and 9.1 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
While 100 kcal of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 4.5 times more Fat, 2 times more Saturated Fat and 20.9 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6
100 calories of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide inadequate amounts of Fiber and Protein