Comparing Nutrients in 100 calories CauliflowerVS SILK Plain soy yogurt
Weight per 100 calories
Cauliflower
400g
SILK Plain soy yogurt
152g
SILK Plain soy yogurt has 2.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or SILK Plain soy yogurt?