Comparing Nutrients in 100 calories Boiled CeleriacVS Roasted Sunflower Seeds
Weight per 100 calories
Boiled Celeriac
370g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 21.6 times more energy per unit of mass than Boiled and Drained Celeriac, which is very high in comparison to other foods. Boiled Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Roasted Sunflower Seeds?
Boiled Celeriac VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Celeriac or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Celeriac vs Roasted Sunflower Seeds:
100 calories of Boiled Celeriac have 5.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 55.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled and Drained Celeriac.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Celeriac as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Celeriac vs Roasted Sunflower Seeds:
100 calories of Boiled Celeriac have 8 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 4.4 times more Potassium, 438.3 times more Sodium and 1658 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper and 9.2 times more Selenium than Boiled and Drained Celeriac.
Both Boiled Celeriac and Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Celeriac have 5.3 times more Carbohydrate and 2.3 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.2 times more Fat than Boiled and Drained Celeriac.
Both Boiled Celeriac and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.