Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Broccoli
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Broccoli
294g
Cereals, corn grits, white, regular and quick, enriched, dry have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Broccoli?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Broccoli:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.6 times more Vitamin B1 than Broccoli.
While 100 kcal of Raw Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 24.6 times more Vitamin B5, 8.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C, 40.4 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Broccoli:
100 kcal of Raw Broccoli contain 127.9 times more Calcium, 17.8 times more Copper, 2.6 times more Iron, 6.3 times more Magnesium, 15.8 times more Manganese, 6.5 times more Phosphorus, 24.4 times more Potassium, 1.6 times more Selenium, 359.1 times more Sodium, 6.2 times more Zinc and 89 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli contain 24.5 times more Omega 3, 32.5 times more Sugars, more Fructose, 6.2 times more Fiber and 4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Broccoli provide inadequate amounts of Omega 6 in 100 calories.