Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Carrots
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Carrots
244g
Cereals, corn grits, white, regular and quick, enriched, dry have 9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Carrots?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Carrots:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 2.1 times more Vitamin B1 than Carrots.
While 100 kcal of Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 9.7 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin C, 28.4 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Carrots:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 18.8 times more Selenium than Carrots.
While 100 kcal of Raw Carrots contain 74.5 times more Calcium, 13.5 times more Copper, 3 times more Magnesium, 8.9 times more Manganese, 2.8 times more Phosphorus, 20.5 times more Potassium, 622.7 times more Sodium, 3 times more Zinc and 73 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Carrots contain similar levels of Iron per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Carrots contain 75 times more Sugars and 5.5 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Raw Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.