Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Canned Orange Juice
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Canned Orange Juice
213g
Cereals, corn grits, white, regular and quick, enriched, dry have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Orange Juice:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 5.6 times more Vitamin B5, more Vitamin C and 7.5 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Orange Juice:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 3.9 times more Iron and 21.6 times more Selenium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 19.7 times more Calcium, 5.8 times more Copper, 2.2 times more Magnesium, 10.3 times more Potassium and 63.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 121 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.