Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, white, regular and quick, enriched, dry versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Orange Juice:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 32.6 times more Vitamin B1, 16.1 times more Vitamin B2, 22.2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Orange Juice:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 1.4 times more Copper, 30.5 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 170 times more Selenium and 18 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Potassium and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry have 7.9 times more Energy, 31.4 times more Omega 6, 7.2 times more Carbohydrate, 15.3 times more Fiber and 11.3 times more Protein than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 15.4 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 100 grams.