Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, corn grits, white, regular and quick, enriched, dry have 2.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
8%
4%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 4.7 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.9 times more Iron and 13.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Copper, 1.5 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 6.8 times more Potassium and 884.5 times more Sodium than Cereals, corn grits, white, regular and quick, enriched, dry.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 1.3 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Fat and 9.3 times more Saturated Fat than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.