Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, dryVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 1.6 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, dry, which is very high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Oil Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, dry
Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, dry or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Sunflower Seeds:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 6.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 17.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 108.1 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 37.6 times more Copper, 2.2 times more Magnesium, 9 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 2.9 times more Selenium and 4.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have 5.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 18.3 times more Fat, 13 times more Saturated Fat, 25.2 times more Omega 6, 1.4 times more Fiber and 1.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.