Lets compare vitamin content per 100 grams of Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Sunflower Seeds:
Cereals, corn grits, white, regular and quick, enriched, dry have 4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 27.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 173 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, white, regular and quick, enriched, dry vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 60.1 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 14.3 times more Manganese, 10.3 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, white, regular and quick, enriched, dry have 3.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 29.3 times more Fat, 20.8 times more Saturated Fat, 2.9 times more Omega 3, 40.4 times more Omega 6, 5.5 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.