Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Cooked Chopped Frozen Broccoli
357g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.5 times more Vitamin B5, 8.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 153.2 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.7 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 76.6 times more Calcium, more Copper, 2.5 times more Iron, 6 times more Magnesium, 14 times more Manganese, 8.1 times more Phosphorus, 15 times more Potassium, 12.8 times more Sodium, 4.6 times more Zinc and 2.5 times more Water than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 37.9 times more Sugars, 9.9 times more Fiber and 5.9 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.