Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltVS Roasted Almonds
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
154g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.2 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Roasted Almonds:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 12.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Vitamin B2 and 129.9 times more Vitamin E than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Roasted Almonds:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.4 times more Iron, 12.4 times more Selenium and 322 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 29.1 times more Calcium, more Copper, 6.1 times more Magnesium, 6.6 times more Manganese, 3.7 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 6.1 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.6 times more Fat, 7.4 times more Saturated Fat, 10.8 times more Omega 6, 1.7 times more Fiber and 1.9 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.