Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cereals, corn grits, yellow, regular and quick, unenriched, dry, which is very high in comparison to other foods. Cereals, corn grits, yellow, regular and quick, unenriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 8.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 28.5 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Toasted Sunflower Seeds:
100 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Copper, 4.1 times more Iron, 2.9 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, 2.1 times more Potassium and 7.7 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.5 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 28.4 times more Fat, 23 times more Saturated Fat, 44.6 times more Omega 6 and 4.3 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.