Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Weight per 100 calories

• Cereals, corn grits, yellow, regular and quick, unenriched, dry: 27g
• Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt: 141g

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.2 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt having average energy density.

Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry	10%	3%	87%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	10%	6%	84%

Macro Nutrients

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	0.67% 0.65g	97g per day for Men 19-50 years
Saturated Fat	0.13% 0.042g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.8% 0.14g	1.37% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.5% 21.5g	16% 20.8g	130g per day for Men 19-50 years
Sugars	0.24% 0.17g	0.23% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.13% 0.43g	2.97% 1.13g	38g per day for Men 19-50 years
Protein	4.24% 2.37g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0.33% 2.96μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.92% 0.035mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.83% 0.011mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.02% 0.32mg	7.03% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	1.3% 0.065mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.34% 1.35μg	9.86% 39.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.28% 0.042mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.067% 0.081μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	0.054% 0.54mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	2.25% 0.02mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.97% 79μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.37% 0.27mg	10% 0.8mg	8mg per day for Men 19-50 years
Magnesium	1.73% 7.28mg	2.35% 9.86mg	420mg per day for Men 19-50 years
Manganese	1.24% 0.029mg	2.27% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.8% 19.7mg	4.02% 28mg	700mg per day for Men 19-50 years
Potassium	1.1% 37mg	1.1% 38mg	3400mg per day for Men 19-50 years
Selenium	8.33% 4.6μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	0.018% 0.27mg	21% 314mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	2.3% 0.25mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	3.16% 117g	3700g per day for Men 19-50 years

Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt?

Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

• 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2 times more Vitamin B5 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
• While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3.5 times more Vitamin B1, 7.6 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
• 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:

• 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Copper than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
• While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1165.3 times more Sodium, 2.3 times more Zinc and 43.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain similar levels of Selenium per 100 calories.
• 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Magnesium, Manganese and Zinc
• 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 2.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.