Comparing Nutrients in 100 grams Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
10%
3%
87%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 10.5 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 1.5 times more Vitamin B2 and 5.6 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Copper, 1.8 times more Iron, 3.9 times more Magnesium, 2.9 times more Manganese, 3.7 times more Phosphorus, 5.1 times more Potassium, 5.5 times more Selenium and 2.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
While Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt contain 223 times more Sodium and 8.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.2 times more Energy, 2.6 times more Fat, 3 times more Omega 6, 5.4 times more Carbohydrate, 2 times more Fiber and 5.1 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.