Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 1.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 100 g of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 8.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.7 times more Energy, 3.9 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 100 grams of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in 100 grams.