Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 11.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 1.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 6.2 times more Potassium, 6.3 times more Selenium and 2.9 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contains 8.4 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 5.7 times more Energy, 3.9 times more Omega 6, 5.7 times more Carbohydrate, 2.3 times more Fiber and 7.2 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 in one kilogram.