Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

Weight per 500 calories

• Cereals, corn grits, yellow, regular and quick, unenriched, dry: 135g
• Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt: 769g

Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.7 times more energy per 100g than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt. It has high energy density when compared to other foods. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry	10%	3%	87%
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	8%	5%	87%

Macro Nutrients

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.67% 1.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	1.26% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.98% 0.68g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.5% 107g	82% 107g	130g per day for Men 19-50 years
Sugars	1.2% 0.86g	0.95% 0.69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.69g	g per day for Men 19-50 years
Fiber	5.67% 2.16g	14% 5.4g	38g per day for Men 19-50 years
Protein	21% 12g	17% 9.46g	56g per day for Men 19-50 years

Vitamins

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Vitamin A	1.65% 15μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.15% 0.054mg	34.3% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	36.6% 5.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	6.3% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.2% 0.2mg	20.7% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.7% 6.74μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.03% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.34% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Recommended Dietary Allowance
Calcium	0.27% 2.7mg	0.77% 7.7mg	1000mg per day for Men 19-50 years
Copper	11.2% 0.1mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.35mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	9.16% 38.5mg	420mg per day for Men 19-50 years
Manganese	6.2% 0.14mg	12.4% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	5.43% 185mg	4.98% 169mg	3400mg per day for Men 19-50 years
Selenium	41.7% 23μg	37.8% 20.8μg	55μg per day for Men 19-50 years
Sodium	0.09% 1.35mg	1.03% 15.4mg	1500mg per day for Men 19-50 years
Zinc	5.02% 0.55mg	9.8% 1.08mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	17.5% 649g	3700g per day for Men 19-50 years

Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals, Corn Grits, Yellow, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt?

Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:

• 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.1 times more Vitamin B5 than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 30.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt:

• 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Copper than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 3.3 times more Iron, 2 times more Manganese and 48.2 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain similar levels of Phosphorus and Selenium per 500 calories.
• 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Manganese
• 500 calories of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Copper
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
• While 500 kcal of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt contain 2.5 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
• Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.