Comparing Nutrients in 500 calories Cereals, corn grits, yellow, regular and quick, unenriched, dryVS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Weight per 500 calories
Cereals, corn grits, yellow, regular and quick, unenriched, dry
135g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
769g
Cereals, corn grits, yellow, regular and quick, unenriched, dry have 5.7 times more energy per 100g than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt. It has high energy density when compared to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry
10%
3%
87%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular And Quick, Unenriched, Dry VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, corn grits, yellow, regular and quick, unenriched, dry or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 2.1 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 4.5 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 30.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have more Copper than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 3.3 times more Iron, 2 times more Manganese, 1272.8 times more Sodium and 48.2 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Phosphorus and Selenium per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Manganese
500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.3 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.5 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.